Where to place hot stones? & How to use hot stone?
Head: Take an appropriate amount of "aromatherapy oil" to the forehead, temples and around the posterior hairline, gently massage the forehead and neck with a warm hot stone in circles for 15-20 minutes, and press the temples with two hot stones for 2-3 minutes at the same time.
Shoulder and neck: Take an appropriate amount of "aromatherapy oil" to the neck and shoulder, gently massage the neck and shoulder with warm hot stone. And then gently scrape, push and pull with hot stone side.
Abdomen: Take an appropriate amount of "aromatherapy oil" to the abdomen, avoid the navel. Use the palm to soothe the abdomen in a clockwise circle, then use a warm hot stone to soothe the abdomen in a circle and put the hot stone on the navel for 10-15 minutes.
Waist: Take an appropriate amount of "aromatherapy oil" on the waist. Use warm hot stone to push and pull both sides of the spine and bladder for 5-8 minutes, then use the hot stone to soothe in circles and put it on the kidney for 10 minutes.
Leg: Take an appropriate amount of "aromatherapy oil" on the legs, knead the leg muscles with the thumbs and four finger abdomens with both hands, use warm massage stone to soothe in circles, and gently scrape the leg muscles from top to bottom with the side of the hot stone.
Written by Michelle
Post time: Aug-11-2022