2020年，因为疫情，我们有更多的时间呆在家，和家人在一起，和自己在一起。也算因祸得福了吧，世界慢下来，才让人好似多出了一份空间和时间，重新思考生活的意义，思考以往那停也停不下来的工作的意义。
2020, because of the cov-19 epidemic, we got more time to stay at home, stay with our family and with ourselves. There is one old saying in China, the misfortune may be an actual blessing. Chinese people is famous with our diligent and hard-work, when the whole world is slowing down, we just like got an additional time and space, to slow down and rethink about the meaning of life, and the meaning of non-stop work.
今年从六月的三伏天开始艾灸和淤疏经络调理，觉察到身体一些细微的转变。然后同时在家使用红盐泡浴和土法铁锅炒红盐热敷，各种方式排湿寒，提升身体的能量，激活身体的自愈力。不到半年，身体产生了很多显著的变化，之前暗黄松弛的皮肤，变得透亮有光泽，白里透着红，生完孩子之后，长期浮肿和易发麻的腿部线条变得紧致和放松下来，气血不足的手掌和手臂，也慢慢饱满起来，最明显的是腰部赘肉消失，以及松弛的乳房，在哺乳后很长一段时间，忽然被重新激活，开始上提紧实，恢复弹性和美丽。
This year, from June the solar term of “Sanfu”, I started use Ai treatment (moxibustion), I was aware of some subtle changes in the body. Then at the same time I tried the hot water bath (add 100g 1-2mm pink Himalayan salt), and use the hot bag (with toasted 2-5mm Himalayan pink salt), to let the Han (coldness) and Shi (dampness) out, enhance the body’s energy, and active the capability of Spontaneous Healing. Less than a half of year more changes is happening: The dull tone skin becomes more bright with shiny white and red cheek; the edematous and numb legs become more compact and relaxed; all hands and arms with deficiency of Qi and blood stars sufficient; and most obvious is: The love handles gone, and the loosed breast in long while after milk-feeding, start to lift up, be firm, recover the elasticity and beauty.
能观察到身心各种微妙的好转变化，我就愈发有意识于观察点点滴滴，平日吃喝拉撒睡甚至是呼吸，这些最容易被我们忽略掉的小日常。越观察就越能读懂自己身心的变化和需求，也越能看懂中国传统中医养生调神理气的原理何在，从而越发滋生出研究这些传统调理养生法的好奇心，以及尝试和使用这些方法来调养身心的信心。
To be able to observe all kinds of subtle improvement changes in the body and soul, I become more and more conscious to observe small details, to be more aware of the daily food we eat, the water we drink, the poo and the pee, the sleep and even the breath, those small daily things have been ignored by us usually. The more you observe, the more you can read the needs of your body and soul, and the more you can understand the principles of traditional Chinese medicine and conditioning. Observing the subtle improvements in body breeds my curiosity about these traditional conditioning and well-being methods, as well as the confidence to use these methods and nourish my body.
据史料记载，热石是首先被发现的，对人体感染病灶的部位有显著的治愈作用。然后遵循同样的理论，中国人发现艾作为灸料，并发展了艾灸治疗，成为中医领域最古老的保健方法之一。艾灸后身体的阴阳可以重新获得平衡，这是唯一有滋补功效的阳性植物，排毒并治愈疾病，促进身体健康，而且没有任何副作用。
According to historical records, hot stone was found first that with excellent cure and healing at the infection area. Then follow the same theory, Chinese people found Ai as the moxa, and develop the moxibustion, one of the oldest health care methods in the field of Traditional Chinese Medicine (TCM). Ying and Yang of the body can be balanced after moxibustion which is positive in tonifying Yang, detoxifying, curing diseases and promoting health without any side effects.
在中国，我们相信寒和湿是一切疾病的源头。经过学习研究和亲身实践，你可以看到，无论是艾灸、热石、热水浴还是热敷盐袋，道都是相通的，背后的原理是一样的。所有中国传统的身体调理方式，都是找到合适的热量，可以进入被深入身体，从病灶深处区域治愈和疗愈。对于那些重病和慢性病，中国人则会用按摩和针灸，刺激穴位，激活身体的自愈力。
In China we believe that Han and Shi is the source of all sickness. After study and experience physically, you can see no matter moxibustion, hot stone, hot water bath or hot salt bag, all roads lead to Roma, behind the theory is same, all traditional Chinese way for body conditioning, is about how to find proper heat which can enter and go deeper of the body, to cure and heal from the inside infection area. For those serious and chronic illnesses, Chinese people will use massage and acupuncture, to stimulate meridian points and active the power of spontaneous healing.
这些年，非常感谢自己的选择，一直跟着Lifework心智成长的课程系统地学习，不断学和习，对自己更有意识，更加理解和接纳自己，不断刷新自己关于“身”“心”“智(灵)”的认知，理解我们的行为模式、情绪模式和思维模式之间的关联，然后回归到日常生活和工作中，不断有意识地践行，保持醒觉，不断进阶。
Over the years, thanks my choice, to follow with Lifework’s philosophy courses, continue learning and practicing to be more aware of myself, understand and accept of myself, continually renew my cognize about our "body", "soul" and "spirit", understand the connection between our behavior, emotion and spirit, practice with consciousness, be awakening and improve in daily life and work.
与石结缘这十多年，Magic Stone致力于研究天然石的“有用之用”和“无用之用”，我们将聚焦在天然石和喜马拉雅盐石，利用天然石的能量，造福人类的"身心健康"和"空间美学"。
After decades work and connect with stone, Magic Stone commit to develop the "usage" of stone and discover the "beauty" of stone, we will focus on natural stone and Himalayan salt stone, use the natural stone energy, benefits mankind's "physical and mental health" and "spatial aesthetics".
Post time: Nov-14-2020